Here’s Why Strength Training is Key for Women Over 30 (And How to Start Confidently) If you’re in your 30s and starting to notice your energy dip, metabolism slow, or your body doesn’t “bounce back” like it used to — you’re not imagining it. And you’re definitely not alone. But there’s something you can do […]
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Trying to Choose Between Online vs Face-to-Face PT? Here’s What You Need to Know If you’re ready to work with a personal trainer but unsure whether online or face-to-face is the better option, you’re not alone. With so many choices available now, deciding between online vs face-to-face PT comes down to your lifestyle, goals and
Online vs Face-to-Face PT: Which Is Right for You? Read More »
Your First PT Session Doesn’t Need to Be Scary – Here’s What to Expect If you’re thinking about booking your first PT session, you’re probably feeling a mix of excitement, nerves, and a hundred questions. “Will I be fit enough?” “What if I do something wrong?” “Is it going to be really intense?” These feelings
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