Feeling Tired, Moody or Off-Balance? Here’s How Nutrition Impacts Women’s Hormones and Energy If your energy feels all over the place, your mood swings are more intense than usual, or your body just doesn’t feel “right,” the answer could be in what (and how) you’re eating. Many women don’t realise just how nutrition impacts women’s […]
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Tracking Macros vs Intuitive Eating – How to Know Which Method Will Support Your Goals Best If you’ve ever felt overwhelmed by food choices, calorie targets or conflicting advice, you’re not alone. From apps and portion tracking to “just listen to your body” messages, it can be hard to know what actually works. So let’s
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Pre and Post Workout Nutrition: What Should I Eat Before and After a Workout? If you’ve ever wondered what should I eat before and after a workout, you’re not alone. This is one of the most common questions I get as a personal trainer and nutrition coach – and the answer can make a real
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