Feeling Tired, Moody or Off-Balance? Here’s How Nutrition Impacts Women’s Hormones and Energy If your energy feels all over the place, your mood swings are more intense than usual, or your body just doesn’t feel “right,” the answer could be in what (and how) you’re eating. Many women don’t realise just how nutrition impacts women’s […]
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Tracking Macros vs Intuitive Eating – How to Know Which Method Will Support Your Goals Best If you’ve ever felt overwhelmed by food choices, calorie targets or conflicting advice, you’re not alone. From apps and portion tracking to “just listen to your body” messages, it can be hard to know what actually works. So let’s
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Why Online Coaching: Flexibility Meets Accountability Is the Perfect Combo for Busy Women We all know that life gets hectic — whether it’s work, kids, appointments or simply trying to carve out five minutes of peace. That’s why more and more women are turning to online coaching as the answer to staying fit, strong and
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Getting Started? Here’s the Best Home Workout Equipment for Beginners (That Won’t Break the Bank) If you’re starting your fitness journey at home, you might be wondering: What gear do I actually need? The internet is full of options, but when it comes to the best home workout equipment for beginners, less is often more
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The Science Behind How HIIT Boosts Your Metabolism Long After Your Workout Ends If you’ve ever wondered why High-Intensity Interval Training (HIIT) is so popular — especially in shorter workouts — it comes down to one incredible benefit: the ability to burn calories long after you’ve finished exercising. In this article, I’ll break down exactly
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Why Boxing for Fitness Is More Than Just Throwing Punches When most people think about boxing, they picture intense sparring, black eyes, and high-level athletes in the ring. But there’s a whole other side to it that’s perfect for everyday women who want to get fit, build strength, and feel empowered. Boxing for fitness is
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Here’s Why Strength Training is Key for Women Over 30 (And How to Start Confidently) If you’re in your 30s and starting to notice your energy dip, metabolism slow, or your body doesn’t “bounce back” like it used to — you’re not imagining it. And you’re definitely not alone. But there’s something you can do
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Trying to Choose Between Online vs Face-to-Face PT? Here’s What You Need to Know If you’re ready to work with a personal trainer but unsure whether online or face-to-face is the better option, you’re not alone. With so many choices available now, deciding between online vs face-to-face PT comes down to your lifestyle, goals and
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Why Joining Group Fitness Classes Can Boost More Than Just Your Fitness If you’re considering joining a class but feel unsure whether it’s right for you, this post is for you. Whether you’re new to exercise or getting back into a routine, understanding the 5 benefits of group fitness classes could be just the motivation
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