Ashleigh's PT Success Story
Transform Your Body and Mind with Personal Training That’s Built Around You
Private, supportive personal training in Hebburn – designed to help you build strength, boost confidence, and get real results, in person or online.
Case Study: Ashleigh’s Fat Loss Without Sacrificing Performance
When Ashleigh first came to me, she was very nervous to start after having had negative experiences with fitness trainers in the past. Her main goal was to lose weight without letting it have a negative effect on her running. Together, we built a sustainable plan that combined structured training with tailored nutrition, helping her drop body fat while maintaining energy and endurance. The results have been incredible in just a few sessions Ashleigh reduced her body fat percentage from 29.51% to 26.39%, all while continuing to feel strong and progress in her running. Since then, she’s gone on to take part in multiple races and even hybrid competitions, after discovering a love for lifting heavy things, proving to herself just how far she’s come. Having previously completed marathons, Ashleigh is now focused on returning to that distance in her best shape yet: leaner, stronger, and more confident, with performance at the heart of her training.
What to Expect from Personal Training
Every client begins with a chat – no pressure, no judgement. From there, we’ll assess where you’re at now and create a realistic, sustainable programme to help you reach your goals.
With 1:1 personal training, you’ll get:
A personalised fitness plan based on your lifestyle, needs and goals
Strength and conditioning exercises to build muscle and burn fat
Coaching that supports your mindset and motivation
Real accountability and consistent check-ins
Nutrition advice where needed to fuel your training and recovery
A positive space to build confidence and find your flow
Whether you’re completely new to exercise or returning after a break, Libby will guide you every step of the way.
Who Is Personal Training For?
Fit and Fuel is especially passionate about helping women feel confident in their bodies and empowered in their training. But no matter your background or goals, we’ve got you.
Personal training is perfect for:
Beginners who feel intimidated by traditional gyms
Women who want a safe, private training space
People looking to lose weight and gain energy
Busy professionals who need flexible training options
Those recovering from injury or building back strength
Clients training for a specific goal or event
Why Train With Fit and Fuel?
✔️ Championship boxer & qualified Level 3 Personal Trainer
✔️ Level 4 Nutrition Coach – Weight Management & Athletic Performance
✔️ Degree in Sports Development
✔️ England Boxing Level 1 Coach
✔️ Enhanced DBS & Safeguarding trained
✔️ Lived experience of weight loss & transformation
✔️ Real results, real support, and zero judgement
Explore Our Personal Training Options
We offer different coaching pathways to meet you where you are. Choose from:
🔹 One-to-One Personal Training
Tailored support in our private Hebburn studio. Full focus on you, your goals, and your success.
🔹 Online Personal Training
Train from anywhere with custom programmes, regular check-ins, and virtual support.
🔹 Women’s Personal Training
Created by a woman, for women – focused on strength, confidence, and hormonal health.
🔹 PT for Weight Loss
Lose fat and gain energy with a combination of training, nutrition and mindset work.
🔹 PT for Strength & Conditioning
Build muscle, move better, and level up your physical performance – whatever your sport or starting point.
Client Feedback
“I absolutely love my sessions with Libby. She is very professional and knowledgeable and really motivates me to push myself”
– Alison, Hebburn
“The online training has changed my routine completely. I feel strong, motivated, and supported every week.”
– Sam, Newcastle
Start Your Journey Today
Ready to invest in yourself? Whether you want to lose weight, build strength, or simply feel better in your body, personal training can help you get there.
🎯 Book a free consultation
💬 Ask a question or learn more
📍 Join us in Hebburn or train online
Click below to get started – you’ve got this, and I’ve got you.
FAQs – Personal Training at Fit and Fuel
Absolutely not! Our sessions are tailored to your current level – we’ll build up gradually, at your pace.
It depends on your goals and availability, but most clients train 1–3 times per week. We’ll create a schedule that works for you.
Yes! Your plan can be built around what you have at home – even bodyweight-only workouts can be super effective.
Libby is experienced in working around limitations. We’ll always prioritise safety and create a plan that supports your wellbeing.
Yes – if it’s relevant to your goals, we’ll include practical, personalised nutrition guidance at no extra cost.