Supportive, step-by-step coaching in our private Hebburn studio – designed to help you build confidence, fitness, and strength from day one.
Womens Personal Training
Women’s Personal Training in Hebburn – Fitness That Works With Your Body, Not Against It
Supportive, female-led coaching to help you feel strong, confident and in control – with training tailored to your body, goals and lifestyle.
Feel Empowered, Not Intimidated
At Fit and Fuel, we know that walking into a gym can feel overwhelming – especially when it doesn’t feel like a space that understands you. That’s why Women’s Personal Training is more than just a workout. It’s a safe, supportive environment where you can build strength, improve your fitness, and take back control of how you feel in your own body.
Led by Libby McKinnon, a qualified personal trainer, nutrition coach and championship boxer who’s walked her own transformation journey, our women-focused coaching is designed with you in mind – your goals, your body, your hormones, and your confidence.
This is your space to feel seen, supported, and strong – without judgement, mirrors or pressure.
What’s Included in Women’s Personal Training
Personalised training sessions tailored to your goals and fitness level
Focus on strength, fat loss, energy and body confidence
Private, women-only training space in Hebburn
Support for hormonal health (PCOS, peri/menopause, cycle syncing etc.)
Optional nutrition guidance built around real-life eating
Mindset support to help you feel good from the inside out
Flexible scheduling and ongoing accountability
Why It Works
Libby’s approach is grounded in real experience – both lived and professionally qualified. She understands the emotional and physical challenges women often face when it comes to fitness, and works to remove the pressure, shame or all-or-nothing mentality that often comes with it.
Instead, you’ll get:
A safe space to train and grow
Coaching that supports your body through its natural cycles
Encouragement without judgement
Expert guidance from someone who gets it
Realistic, sustainable progress – no quick fixes or fads
A supportive environment that celebrates strength at every stage
Our Personal Training Options
We offer different coaching pathways to meet you where you are. Choose from:
🔹 One-to-One Personal Training
Tailored support in our private Hebburn studio. Full focus on you, your goals, and your success.
🔹 One-to-Two Personal Training
Shared support in our private Hebburn studio – with expert coaching focused on both of your goals, progress, and success.
🔹 Personal Training Online
Train from anywhere with custom programmes, regular check-ins, and virtual support.
🔹 Women’s Personal Training
Created by a woman, for women – focused on strength, confidence, and hormonal health.
🔹 Men’s Personal Training
Focused, results-driven coaching in our private Hebburn studio – built around your goals, your training style, and real-world progress.
🔹 PT for Weight Loss
Lose fat and gain energy with a combination of training, nutrition and mindset work.
🔹 PT for Strength & Conditioning
Build muscle, move better, and level up your physical performance – whatever your sport or starting point.
Client Testimonial
“Working with Libby has changed everything. I feel strong for the first time in my life – not just physically, but mentally too. Her support is next level.”
– Karen, Hebburn
Ready to Feel Strong, Supported and in Control?
You deserve to feel confident in your body and empowered in your training. Whether you’re just starting out or getting back into it after a break, I’ll meet you where you are – and help you build from there.
👉 Book a free consultation today or use the form below to ask a question – I’d love to hear from you.