Supportive, step-by-step coaching in our private Hebburn studio – designed to help you build confidence, fitness, and strength from day one.
PT For Strength and Conditioning
PT for Strength and Conditioning in Hebburn – Build Strength, Move Better, Perform at Your Best
Improve your power, mobility and performance with focused, progressive strength and conditioning coaching – tailored to your goals and ability.
Unlock Your Full Potential with PT for Strength and Conditioning
If you’re ready to go beyond general fitness and start building real strength, power, and functional movement, PT for Strength and Conditioning is the next step.
Whether you’re a beginner wanting to learn the right way to train, an athlete looking to improve performance, or someone who simply wants to feel stronger and more capable in everyday life – Fit and Fuel offers expert coaching to help you move, lift, and live better.
Sessions are led by Libby McKinnon, a qualified personal trainer, England Boxing coach, and degree-level sports development expert, with years of experience programming effective, goal-driven strength and conditioning sessions for all levels.
What’s Included in PT for Strength and Conditioning
One-to-one personal training tailored to your goals and experience
Progressive strength programming using proven methods
Mobility, balance and stability work to improve functional movement
Performance-based tracking and goal setting
Focused coaching on technique, breathing, and bracing
Support with recovery, mindset and injury prevention
Private studio sessions with full attention on you
Why It Works
Strength and conditioning isn’t just for athletes – it’s for anyone who wants to get stronger, move better, and improve their overall performance in life or sport.
Libby combines her professional expertise with a practical, client-focused approach to help you train hard and smart. You’ll build a strong foundation, learn proper technique, and make consistent gains – all while being coached in a safe, supportive environment.
Programming adapted to your level, sport, or goals
Strength work combined with conditioning for complete fitness
Focus on form, movement quality and longevity
Built-in variety to keep you motivated and progressing
Performance-based training with visible, trackable results
A coach who explains the “why” as well as the “how”
Train for Strength, Not Just Sweat
PT for Strength and Conditioning can be adapted to your needs:
General strength and body recomposition
Sports-specific training (including boxing and combat sports)
Post-rehab and return-to-training support
Beginners looking to build strength the right way
Women looking to lift without intimidation
Our Personal Training Options
We offer different coaching pathways to meet you where you are. Choose from:
🔹 One-to-One Personal Training
Tailored support in our private Hebburn studio. Full focus on you, your goals, and your success.
🔹 One-to-Two Personal Training
Shared support in our private Hebburn studio – with expert coaching focused on both of your goals, progress, and success.
🔹 Personal Training Online
Train from anywhere with custom programmes, regular check-ins, and virtual support.
🔹 Women’s Personal Training
Created by a woman, for women – focused on strength, confidence, and hormonal health.
🔹 Men’s Personal Training
Focused, results-driven coaching in our private Hebburn studio – built around your goals, your training style, and real-world progress.
🔹 PT for Weight Loss
Lose fat and gain energy with a combination of training, nutrition and mindset work.
🔹 PT for Strength & Conditioning
Build muscle, move better, and level up your physical performance – whatever your sport or starting point.
Client Testimonial
“I came in with a knee injury and low confidence. Libby helped me rebuild strength, mobility and trust in my body – I feel stronger than ever.”
– Josh, South Tyneside
Ready to Build a Stronger, More Capable You?
Whether you’re training for life, sport, or performance, this is your space to level up with structured, expert-led support.
👉 Book a free consultation today or complete the form below and let’s build your next chapter – stronger, faster, more powerful.