Trying to Choose Between Online vs Face-to-Face PT? Here’s What You Need to Know
If you’re ready to work with a personal trainer but unsure whether online or face-to-face is the better option, you’re not alone. With so many choices available now, deciding between online vs face-to-face PT comes down to your lifestyle, goals and what kind of support works best for you.
In this post, I’ll break down the pros and cons of each option, share insights from my clients, and help you choose the approach that will actually work for you – not just in theory, but in real life.
What’s the Difference Between Online and Face-to-Face PT?
Let’s start with the basics:
👩💻 Online Personal Training:
- You train on your own, with a fully personalised plan created for you
- Check-ins, coaching, and progress reviews happen online
- You can train anywhere, anytime
- Support via messages, video calls or apps
- Ideal if you’re self-motivated but want structure and guidance
💪 Face-to-Face Personal Training:
- You train in person with your coach (like me!)
- I’m there to correct form, motivate, and adjust your workout live
- Sessions are scheduled in a private studio (or outdoors)
- Great if you prefer hands-on support and live accountability
Both offer coaching – but the way it’s delivered is different.
Benefits of Online PT
1. Total Flexibility
Train at home, in the gym, or even while travelling. You’re not tied to session times, so it works perfectly for busy schedules or shift work.
2. Train When It Suits You
Early mornings? Evenings? Weekends? You choose. Online PT fits around your routine.
3. Cost-Effective
You still get personalised support and coaching, but it often costs less than in-person sessions.
4. Ongoing Accountability
Weekly check-ins, progress tracking, and support mean you’re never left wondering what to do next.
Benefits of Face-to-Face PT
1. Live, Hands-On Coaching
You’ll get immediate feedback on form, posture and technique – which is especially important for beginners or those recovering from injury.
2. Real-Time Motivation
It’s harder to quit mid-set when I’m right there cheering you on! In-person sessions are great for pushing yourself a little further.
3. Private, Supportive Environment
At Fit and Fuel, you train in a women-only private studio, so there’s no pressure, no mirrors, and no judgement – just support.
4. Personal Connection
There’s something really powerful about training in the same space together. For many clients, it’s a confidence boost as well as a physical workout.
So… Online vs Face-to-Face PT – Which One’s Right for You?
Here’s a quick side-by-side comparison to help you decide:
| Feature | Online PT | Face-to-Face PT |
|---|---|---|
| Schedule Flexibility | ✔️ High | ❌ Fixed Session Times |
| Real-Time Coaching | ❌ No | ✔️ Yes |
| Location Flexibility | ✔️ Home, Gym, Anywhere | ❌ In Studio Only |
| Accountability & Check-Ins | ✔️ Weekly Support | ✔️ Live Motivation |
| Form Correction | ❌ Requires Videos or Calls | ✔️ Immediate Feedback |
| Confidence Boost | ✔️ Over Time | ✔️ Instant Support & Encouragement |
What Do My Clients Say?
“I love online coaching because I can train around my shifts. I still get check-ins from Libby and a clear plan to follow. It works so well for my life.”
– Naomi, Online Client
“Face-to-face PT has completely changed my confidence. I was scared to even walk into a gym, but now I feel strong, capable and actually enjoy training!”
– Emma, In-Person Client
Still Unsure? Here’s My Advice:
- ✅ If you’re self-motivated, have basic equipment and want flexibility – online PT is a great option.
- ✅ If you’re new to exercise, want live support or prefer hands-on guidance – face-to-face PT will give you more confidence and structure.
- ✅ Some of my clients even do both – in-person for accountability, and online for extra sessions during the week!
Not Sure Which Option to Choose? Let’s Chat.
Whether you’re leaning towards online or face-to-face, I can help you choose the best approach for your body, your goals and your lifestyle.
📍 My private studio is at 11c Victoria Industrial Estate, Hebburn, NE31 1UB
📍 Find us on Google Maps
📞 Get in touch or Book your free consultation here
Let’s find the coaching style that helps you thrive.
