Nutrition guidance
Nutrition Guidance That Supports Real, Sustainable Results
Simple, supportive nutrition advice tailored to your goals, your lifestyle, and your body – no fads, no guilt, just results that last.
Fuel Your Body, Transform Your Life
What you eat can change how you feel, how you perform, and how quickly you reach your goals. But with so much conflicting advice out there, it’s easy to feel overwhelmed or frustrated. That’s where Fit and Fuel comes in.
Led by Libby McKinnon, a qualified Level 4 Nutrition Coach in Weight Management and Athletic Performance, our nutrition guidance is designed to take away the confusion. Whether you want to lose weight, fuel your training, or simply feel better day to day, Libby will help you create a simple, realistic plan that fits your life – and actually works.
This isn’t about diets or restriction. It’s about education, empowerment, and giving your body the fuel it needs to thrive.
What’s Included in Nutrition Coaching
Whether you’re training with Libby or just looking for standalone support, you’ll receive:
A personalised nutrition plan based on your goals, lifestyle and preferences
Support around emotional eating, cravings, or food habits
Meal ideas and portion guidance – not meal plans you’ll hate
Education around macros, calories, and balanced eating (without obsessing)
Advice for training nutrition – how to fuel performance and recovery
Check-ins to help you stay accountable and make progress
Supportive coaching that fits your real life, not someone else’s Instagram
Who Is Nutrition Guidance For?
✔️ Women who want to lose weight without restrictive diets
✔️ Anyone confused by food fads and conflicting advice
✔️ Clients who want to improve energy, sleep and recovery
✔️ Those struggling with emotional or binge eating
✔️ People training for fat loss, strength or performance
✔️ Anyone who wants to understand what their body really needs
You don’t need to eat perfectly – just consistently. And that’s where coaching can help.
Why Choose Fit and Fuel?
✔️ Level 4 Certified Nutrition Coach
✔️ Focused on real, sustainable results
✔️ No guilt, no fads – just guidance and support
✔️ Experience with women’s hormonal health and lifestyle-based eating
✔️ Personalised, one-to-one support – not a copy-paste diet
✔️ Support available with or without training sessions
Whether you need a full lifestyle reset or just small tweaks, we’ll create a plan that works for you.
Explore Our Specialist Nutrition Support
Everyone’s body – and journey – is different. That’s why we offer targeted support based on your individual goals and needs. Whether you’re training for performance, looking to lose weight, or want to feel better day to day, there’s a path for you.
🔹 Nutrition for Weight Loss
Learn how to lose fat without dieting. Sustainable habits, smart food choices, and real results – no more yo-yoing.
🔹 Nutrition for Muscle Gain
Fuel your strength and performance with tailored guidance to help you build lean muscle and recover properly.
🔹 Nutrition for Athletic Performance
From everyday athletes to competitive boxers – optimise your training with performance-based nutrition.
🔹 Women’s Hormonal Health & Nutrition
Support for PCOS, peri/menopause, energy crashes, and cravings – we’ll work with your body, not against it.
💬 Not sure which one’s right for you? Get in touch for a free consultation and we’ll help you find the right fit.
What Clients Say
“Libby’s nutrition advice has changed my whole approach to food. I no longer feel guilty, I feel in control – and I’m seeing results!”
– Zoe, Hebburn
“I’ve tried every diet going, but this is the first time it’s clicked. No more calorie counting, just good food and the right mindset.”
– Louise, South Shields
Let’s Fuel Your Progress – Together
If you’re ready to improve your relationship with food, fuel your training properly, or finally get off the diet rollercoaster – nutrition coaching could be your next step.
🥗 Book a free nutrition consultation
💬 Message Libby to ask a question
🧠 Learn how to eat well without stress
Click below to start building a healthier, more confident you.
FAQs – Nutition Guidance
Only if it suits you. We’ll find a method that fits your personality and lifestyle – whether that’s structured tracking or simple habit-based changes.
Yes! If you’re a PT client, you’ll receive ongoing nutrition guidance to support your training goals.
Absolutely. Nutrition guidance is available as a standalone service, online or in person.
You’ll get ideas, structure, and guidance – but not a strict meal plan. We focus on flexibility and sustainability.
Yes – Libby has experience supporting women with hormonal health goals, including PCOS and perimenopause-related symptoms.