Total Body Fitness Classes
Total Body Fitness Classes in Hebburn – Strength, Cardio, Core & Confidence in One Workout
Our Total Body Fitness Classes are designed to work every muscle group, boost your fitness, and leave you feeling strong, energised and empowered – all in a women-only space.
Everything You Need in One Empowering Session
If you want a workout that covers strength, cardio, mobility and core – all in one class – our Total Body Fitness Classes in Hebburn are the perfect fit.
Each session blends functional movement, resistance training, heart-pumping cardio, and core-focused exercises to give you a complete, results-driven workout. Whether you’re new to exercise or ready to level up, these sessions will help you feel fitter, stronger and more confident.
Led by experienced trainer Libby McKinnon, you’ll train in a private, women-only studio where you can focus fully on your own progress – without distractions or judgement.
What’s Included in Total Body Fitness Classes
60-minute full-body fitness sessions
Strength and resistance training for muscle tone
Cardio bursts to improve heart health and burn calories
Core work to strengthen your foundation
Flexibility and mobility movements
Modifications for all fitness levels
Equipment included – just show up ready to move
Why It Works
Total Body Fitness Classes are a smart and efficient way to train your whole body. By combining strength, cardio and conditioning in one session, you’ll improve endurance, burn fat, and build lean muscle – all while keeping things varied and fun.
You’ll leave feeling physically stronger and mentally refreshed – ready to take on your day with more energy and confidence.
Train all major muscle groups in one class
Boost overall fitness and strength
Burn fat and improve body composition
Increase mobility, stability and posture
Suitable for all levels – from complete beginners to regulars
Friendly, non-intimidating atmosphere just for women
What to Bring
Water bottle
Comfy activewear
We provide all equipment – including gloves, pads and weights.
Client Testimonial
“Total Body is the perfect class – a bit of everything but still super effective! I feel fitter every week, and the support in the room is amazing.”
– Katie, Hebburn
🕒 Total Body Fitness Class
TBC | TBC
Book your session via our Timetable & Pricing page. First class is free – give it a go and see what you can achieve in 45 minutes!
Ready to Train Your Whole Body – and Feel Incredible?
Our Total Body Fitness Classes are ideal if you want a full-body workout that’s fun, effective, and focused on real results. Build strength, boost fitness and feel proud of what your body can do – one session at a time.
👉 Book your free class now or reach out using the form below – I’d love to see you there!