HIIT Classes
HIIT Classes in Hebburn – Burn Fat, Boost Fitness, and Feel Incredible
High-Intensity Interval Training (HIIT) designed for women – quick, effective, and guaranteed to leave you feeling strong, energised, and unstoppable.
HIIT That Works for Real Women, Real Lives
Short on time but big on goals? Our HIIT Classes in Hebburn are designed to give you maximum results in minimum time. Whether you’re looking to burn calories, build strength, or improve your fitness, HIIT (High-Intensity Interval Training) is one of the most effective ways to get it done.
At Fit and Fuel, we’ve taken the science of HIIT and created women-only classes that are welcoming, supportive, and seriously motivating. Every session is led by expert coach Libby McKinnon, with variations to suit every level – no matter where you’re starting from.
What’s Included in HIIT Classes
45-minute women-only classes
A mix of cardio, strength, and bodyweight exercises
Short bursts of high effort followed by recovery periods
Full-body workouts designed to build endurance and burn fat
Coaching support, clear instructions, and energy-boosting music
Modifications for all fitness levels – from beginners to advanced
Why HIIT Is So Effective
HIIT (High-Intensity Interval Training) works by alternating short periods of intense effort with brief recovery – which means you push hard, rest, and repeat.
It’s not just about sweating – it’s about smart training that improves heart health, metabolism, and muscular endurance in less time than traditional workouts.
Burns more calories in less time
Boosts your metabolism long after the session ends
Increases strength, stamina, and energy levels
Helps build lean muscle and reduce body fat
Improves heart health, lung capacity, and recovery speed
Keeps things varied and exciting – no boring routines!
Why Women Love Our HIIT Classes
These sessions are fast-paced, fun, and set in a private, women-only environment where you can train with confidence. Whether you’re just starting your fitness journey or looking to level up, you’ll feel supported, encouraged, and empowered to push yourself – safely and at your own pace.
No mirrors, no judgement – just strong women training together
A community vibe that lifts you up
Expert coaching from a female trainer who’s been where you are
Realistic, sustainable fitness – built around your body and your goals
What to Bring
Water bottle
Comfortable activewear and trainers
A “let’s do this” mindset!
All equipment is provided.
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Client Testimonial
“I never thought I’d enjoy high-intensity workouts, but the HIIT classes have totally changed my mindset. I feel stronger, fitter, and so much more confident.”
– Danielle, Hebburn
Timetable & Booking Info
🕒 HIIT Class
Wednesday | 9:30 AM – 10:15 AM
📍 Private studio in Hebburn
Book your session via our Timetable & Pricing page. First class is free – come and give it a try!
Ready to Try HIIT?
You don’t need to be super fit to start – just willing to give it your best. Our HIIT Classes are about progress, not perfection. Come and experience how powerful 45 minutes can be.
👉 Book your first class free or use the form below to ask a question – I’d love to welcome you in.